Restorative Yoga

 

Deep Restoration for Body, Mind & Spirit
Experience the ultimate healing combination:
Gentle Restorative Yoga + The Light System (TLS)

 

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Restorative yoga is a passive, deeply relaxing yoga style using props (bolsters, blankets, blocks) to fully support the body in gentle poses held for extended periods (3-5 mins) to trigger the nervous system's relaxation response, reduce stress, and promote healing, unlike active yoga focused on strength or intense stretching. It emphasizes stillness, deep breathing, and mindfulness, allowing the body to release tension and restore balance. 

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Instructor: Sheri McCraw

When: Tuesdays   10:30 - 11:30 am beginning January 6

 

Cost: $600 per month, 4 classes per month, guarantee your spot

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Space is limited to 6 participants

 

What to Expect:

• Gentle, long-held floor poses to deeply open fascia & joints

• Guided breathwork and meditation

• Immersion in The Light System’s scalar wave energy field

• A reset for your nervous system

 

Perfect for all levels — no experience necessary.

 

To reserve your spot contact Sheri on WhatsApp +52 33 3307 4054 or info@thewayofthehearts.com

 

Bring: A yoga mat, water, comfortable clothing — and an open heart

Relax. Restore. Recharge.

In the fusion of ancient practice and modern technology, discover a new level of healing.